In 100 g (Grams) of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes there is 630 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes are listed below.

Water	2.53 g	2.53%
Energy (calorie)	390 kcal
Energy (joule)	1633 kJ
Protein	10.21 g	10.21%
Total lipid (fat)	3.36 g	3.36%
Ash	4.13 g	4.13%
Carbohydrate, by difference	79.77 g	79.77%
Fiber, total dietary	16.9 g	16.9%
Sugars, total	17.17 g	17.17%
Sucrose	12.51 g	12.51%
Glucose (dextrose)	2.02 g	2.02%
Fructose	2.27 g	2.27%
Lactose	0 g
Maltose	0.37 g	0.37%
Galactose	0 g
Calcium, Ca	45 mg	0.04%
Iron, Fe	67.67 mg	0.07%
Magnesium, Mg	190 mg	0.19%
Phosphorus, P	533 mg	0.53%
Potassium, K	630 mg	0.63%

Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes